Sometimes people tell us that they started gaining weight when they incorporated exercise into their plans. There are several factors at play and things to consider, but yes, that can happen. Here’s why it happens, and how to leverage exercise to help you lose weight, not gain it.
Have you considered using a meal replacement in your weight loss efforts but wondered whether or not they work? Do you wonder which products not only work, but are a healthy choice? Here’s a summary of the effectiveness of meal replacements along with a delicious recipe! Read More »
As a result of the culture in America, almost everyone does this. Unfortunately, it can easily prevent you from losing weight. Stop doing this, and it will help you lose more weight, permanently!
When trying to lose weight it is important to keep track of your progress in an objective fashion. The majority of us do so by weighing ourselves, but what is the best way to approach this?
There are few things that work for everyone when it comes to weight loss. Your preferences, lifestyle, job and family may all significantly influence your success in losing weight, but there is one thing that you can always do, in any situation.
Ask yourself this question: Read More »