Parmesan Balsamic Asparagus

Parmesan Balsamic Asparagus

It’s asparagus season and prices on asparagus are low!  Here’s a delicious, restaurant style dish that takes less than ten minutes of prep!

Ingredients:

1 lbs fresh asparagus

2 TBSP balsamic reduction or apple cider vinegar reduction

1/4 cup shaved Parmesan cheese

1/4 cup water

Shallow dish for microwaving or pan for steaming

 

Procedure:

1- Wash asparagus, snap off or cut off woody ends

2 – You may leave asparagus whole or chop into bite sized pieces (as pictured)

3 – Place asparagus and water in shallow dish and microwave for 3-5 minutes, or until asparagus reaches desired tenderness OR steam asparagus on the stove top until it reaches desired tenderness

4 – Carefully drain the water off of the asparagus, as not to burn yourself

5 – Chill by placing in fridge for 20-30 minutes or by placing in freezer for 5+ minutes (optional)

6 – Drizzle with balsamic reduction (add more than the 2 TBSP, if desired)

7 – Top with shaved Parmesan

8 – Best served chilled, but can also be served warm

9 – Makes 4 servings

At just 50 calories per serving, this recipe is an excellent, tasty addition to your diet!  Enjoy!

If you are trying to lose weight, please consider visiting us at Olivera Weight Loss.

We use research-proven strategies, approaches and tools to help our patients achieve successful weight loss.  We offer a variety of services to meet your needs.  In our remote Nutrition Consultations, our Registered Dietitian develops a plan customized to meet your needs without you ever having to leave your home.  Phentermine, an FDA approved appetite suppressant proven to help patients lose weight, is available at Olivera Weight Loss for patients who qualify.   For more information on pricing and our other services, please visit our webpage or give us a call at 773-327-6624.  Follow us on Facebook for free weight loss tips, recipes and more.

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