Raulene's Testimonial »
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- Comprehensive online program that tracks your caloric intake and nutritional needs
- Customized to fit your height, weight, gender, age, body composition, weight loss goals, fitness goals, work activity, physical activity, and current eating habits
- Based on this information, Calorie Counter provides:
- Number of calories you typically consume
- Number of calories needed to meet your weight loss goal
- Date to reach your weight loss goal
- Meal plans structured around your health and fitness goals (for example: Low Carb, Heart Healthy, Weight Loss, Low Cholesterol/Low Fat, etc.)
- Grocery lists generated from your chosen meal plan that incorporate your likes/dislikes
"For more than 30 years, my father and I have worked with patients struggling to not only lose weight but also to be able to successfully maintain that weight loss over time. The most common mistake that we see is underestimating the amount of calories consumed. Most patients are consuming too many calories in the form of food and beverages ("Energy In") and not burning enough calories via exercise ("Energy Out"). This causes a decrease in metabolism and an increase in weight. Calorie Counter is an excellent way to track your caloric intake as well as set personal weight loss goals. In addition, following a more structured, goal-oriented meal plan (with complimentary grocery list), will not only make your life easier but will improve your chances of weight loss success."
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