Yearly Archives: 2013

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Healthy Gifts for the Holidays

What’s on your wish list this holiday season? This is the perfect opportunity to ask for a gift that will help aid in your new healthy lifestyle. Ask for a gift that will keep on giving throughout the whole year! No more bottles of liquor or boxes of chocolates! Get a jumpstart on your New [...]

2017-08-08T16:25:45-05:00December 18th, 2013|Weight Loss Tips|0 Comments

Need to Lose Weight For Your Employee Wellness Program?

Some of our patients at Olivera Weight Management are telling us that they need to lose weight for their company’s employee wellness program. For many, this is very awkward or uncomfortable. It might feel like your boss is peeking at your scale, or telling you to exercise more. More and more, employers are using financial incentives (the [...]

Healthy Granola Recipe

Do you think that any recipe made with granola must be a healthy granola recipe? Think twice: Some brands of granola have as many as 28 grams of fat in one cup! That’s like adding 2 big slices of butter to your plate! At Olivera Weight Management, we help you lose weight and be healthy. [...]

2017-08-08T16:25:49-05:00September 13th, 2013|Recipes and Cooking|0 Comments

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