Monthly Archives: July 2013


5 Ways to Handle Stress

Coping with stress takes many different forms. For many people, eating provides temporary relief from the stresses of life. It is easy to slip into the habit of eating, not from hunger, but for the momentary pleasure and relief from stress that eating provides. This habit can lead to over-eating and weight gain, or make [...]

2020-09-04T11:27:41-05:00July 22nd, 2013|Weight Loss Tips|0 Comments

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