My Love Affair with Broccoli

Broccoli, the vegetable we all easily forget about. People report that broccoli is one of their least popular vegetables, but current research is showing that it may be one of the BEST for you!! Here are some of the most important benefits:

Health(ier) Vending Machines

Today just about everyone agrees that the number one cause of overweight and obesity in the United States is the consumption of processed foods like Doritos, Snickers, Coke, and Pepsi. We Americans buy a lot of this stuff from vending machines, and it’s packed with sugar, salt, and fat.

Obesity and Cardiovascular Disease

Did you Know? Obesity is the # 2 cause of preventable death in the United States. 60 million Americans with age of 20 years and older are obese. 9 million children and teens age 6-19 are overweight.

Ten Weight Loss Secrets

Over 30 years ago, Arturo Olivera, Sr. M.D. developed a diet designed to alleviate the stress that excess weight placed on the joints of his arthritis patients. The results were tremendous.

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