Monthly Archives: September 2013


Need to Lose Weight For Your Employee Wellness Program?

Some of our patients at Olivera Weight Management are telling us that they need to lose weight for their company’s employee wellness program. For many, this is very awkward or uncomfortable. It might feel like your boss is peeking at your scale, or telling you to exercise more. More and more, employers are using financial incentives (the [...]

Healthy Granola Recipe

Do you think that any recipe made with granola must be a healthy granola recipe? Think twice: Some brands of granola have as many as 28 grams of fat in one cup! That’s like adding 2 big slices of butter to your plate! At Olivera Weight Management, we help you lose weight and be healthy. [...]

2017-08-08T16:25:49-05:00September 13th, 2013|Recipes and Cooking|0 Comments

The Danger of Buying Phentermine Online

Olivera Weight Management wants to alert you to the danger of buying Phentermine online. As many of you know, we have been helping patients with their weight loss for almost 40 years. We prescribe the appetite suppressant Phentermine as part of our treatment. Recently a few of our patients have reported that they attempted to [...]

2017-08-08T16:25:50-05:00September 6th, 2013|Weight Loss Tips|1 Comment

Delicious Kale Soup!

I had never tasted kale, then my daughter made AMAZING SOUP for me from “Eat Yourself Skinny.” It’s not only good for you, but also delicious! It’s great for dinner if you’re working late and need something filling yet low in calories and fat.  And it goes well with low-fat, whole wheat crackers. […]

2017-08-08T16:25:50-05:00September 3rd, 2013|Recipes and Cooking|0 Comments

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