Thirsty? Guidelines for Drinking Water

Did you know that your body is 60-75% water? Therefore it should be no surprise that how much water you drink can affect your health. We often hear that too little water can cause dehydration, headaches, or fatigue. But did you also know that too little water can lead to weight gain? At Olivera Weight […]

Need to Lose Weight For Your Employee Wellness Program?

Some of our patients at Olivera Weight Management are telling us that they need to lose weight for their company’s employee wellness program. For many, this is very awkward or uncomfortable. It might feel like your boss is peeking at your scale, or telling you to exercise more. More and more, employers are using financial incentives (the […]

Healthy Granola Recipe

Do you think that any recipe made with granola must be a healthy granola recipe? Think twice: Some brands of granola have as many as 28 grams of fat in one cup! That’s like adding 2 big slices of butter to your plate! At Olivera Weight Loss, we help you lose weight and be healthy. […]

Great Exercise App for your Smartphone – RunKeeper

Are you looking for a great exercise app for your iPhone or Android smartphone? Maybe trying to lose weight with exercise? If so, RunKeeper is a must have app! RunKeeper is a free mobile app for running, walking, cycling, skiing, and a bunch of other fitness activities.

The Danger of Buying Phentermine Online

Olivera Weight Loss wants to alert you to the danger of buying Phentermine online. As many of you know, we have been helping patients with their weight loss for almost 40 years. We prescribe the appetite suppressant Phentermine as part of our treatment. Recently a few of our patients have reported that they attempted to […]

Delicious Kale Soup!

I had never tasted kale, then my daughter made AMAZING SOUP for me from “Eat Yourself Skinny.” It’s not only good for you, but also delicious! It’s great for dinner if you’re working late and need something filling yet low in calories and fat.  And it goes well with low-fat, whole wheat crackers.

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