So You Don’t Like Veggies?

Everyone knows that vegetables are good for you. But many of my patients at Olivera Weight Loss tell me that, even though they know vegetables are healthy, they just don’t like them. There are hundreds of ways to prepare vegetables. If you are one of those vegetable haters, maybe you just haven’t had them cooked […]

7 Ways for Eating Healthy on a Budget

We often hear from patients that it is difficult for them to afford a healthier lifestyle. Here are 7 ways for eating healthy on a budget. While it’s true some “real food” can be pricier than processed food, there are many ways to eat healthier for less. Even on a limited income, making small changes […]

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