We Are Now Checking Vitamin D Levels!

We are noticing very low levels of Vitamin D in many of our patients at Olivera Weight Loss. Vitamin D, a nutrient found in some foods and obtained from the sun’s rays, helps the body to absorb calcium. Calcium and Vitamin D both play important roles in overall bone health and the immune system.

8 Tips for a Healthy and Happy Holiday

At Olivera Weight Loss we want you to have a happy AND healthy holiday season.  We know that eating healthy during the holiday season at social gatherings can be a challenge. Here are some ABC’s on how to do it right: Anticipate the challenge and plan ahead!  

The Many Benefits of Eating Fiber

Fiber is an essential part of a healthy diet. Foods naturally high in fiber are also high in vitamins, minerals, antioxidants and phytonutrients (found in plant based foods). Due to the chemical makeup of fiber, it cannot be broken down and absorbed by the body. But don’t worry. We do not have to absorb everything […]

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