Cholesterol: The Good, the Bad and the Ugly

You know you shouldn’t have high cholesterol but what is it exactly? Cholesterol is a waxy substance that is found in all your cells and actually helps build your body’s cells and certain hormones. Triglycerides are stored unused calories and provide the body with energy.

Caution: Salad Could Sabotage Your Weight Loss!

Everyone knows that eating vegetables contributes to good health and is helpful for weight loss. Many of our patients report that they have replaced at least one meal with a salad. However, I was shocked at the number of calories (not to mention chemical preservatives, fat, sugar and salt) in some popular salads.

6 Post-Workout Mistakes

Are you hitting the gym hard but not seeing the results you want or expect? It could be likely that you are making one of these all too common post-workout mistakes.

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