Monthly Archives: November 2014


Sneaking in Servings of Fruits and Vegetables

Are you getting enough fruits and vegetables in your daily diet? You should be getting 7-13 servings every day, most of those coming from vegetables (a serving generally equals ½ cup). According to the USDA, the average American consumes only 4.4 servings. Unfortunately, most of those are starches drowning in fat, grease, salt and sugar. [...]

2017-08-08T16:25:31+00:00November 14th, 2014|Recipes and Cooking, Weight Loss Tips|0 Comments

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