6 Post-Workout Mistakes

Are you hitting the gym hard but not seeing the results you want or expect? It could be likely that you are making one of these all too common post-workout mistakes.

15 Heart Healthy Valentine’s Day Tips

No matter who has the key to your heart- whether it’s a significant other, child or pet- make sure it’s the key to a healthy heart! Follow some of these heart healthy Valentine’s Day tips from the American Heart Association to make sure your ticker keeps on ticking! 

New Year, New YOU!

How to Stick to Your New Year’s Resolution It’s that time of the year when you reflect back on the last 365 days. Did you accomplish what you set out to last January 1st? If not, maybe you made some common mistakes, like trying to change too much all at once.

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