Monthly Archives: January 2015


Avoid Winter Weight Gain

We see it almost every year, the cycle of winter weight gain.  There are about one hundred reasons (or excuses) for it… the holidays, the cold weather, the lack of sunshine, the “busy” time at work, traveling, family time, etc.  Surveys show an average of five to seven pounds of weight gain per year in [...]

The Truth About Vitamin D

It’s called the sunshine vitamin because it’s produced in the skin in response to sunlight, but most of us in the Midwest simply do not get enough of it.  In fact, an estimated one billion people worldwide have Vitamin D deficiency or insufficiency. This deficiency can have significant health consequences.  Every tissue in the body [...]

2020-09-04T11:22:39-05:00January 13th, 2015|Nutrition, Weight Loss Tips|0 Comments

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