Are You Eating Breakfast or Dessert?

Research shows that starting your day with a healthy breakfast can help with weight loss by curbing mid-afternoon cravings and binge eating. This doesn’t mean, however, that you should fill your body with dessert first thing in the morning. Pancakes, waffles, muffins, bagels, donuts, danishes, croissants and cereal are common breakfast foods that are high [...]