Free Places to Exercise in Chicago
Don’t have the extra cash for a gym membership or a new bike? No problem! There are free group exercise classes around the city every day of the week. Check these out!
Healthy Ways to Handle Hunger
Trying to lose weight but sick of feeling hungry or eating small portions?
Are Supplements Safe?
With recent articles and news reports boasting both the benefits and dangers associated with using over-the-counter dietary supplements, it can be challenging to decipher what information is reliable and what isn’t.
Alcohol and Weight Loss – Is it One or the Other?
Although there are some cardiac-related benefits to regular, moderate alcohol consumption, your waistline