Butternut Squash Soup
Butternut squash is a vegetable packed with complex carbohydrates, fiber, vitamins A and C, and potassium. Although classically prepared with butter and brown sugar, this vegetable is very versatile.
In Her Own Words
“I have always had weight issues and struggled with low self-esteem. I gained about 40 pounds during pregnancy and was told I was obese by my doctor, even though I was pregnant. That made me feel awful about myself.”
The Best Exercise for Weight Loss
“What’s the best exercise to lose weight?” Some say rowing, swimming or weight lifting, but what is it really?
Five Popular Protein Myths
Have you ever heard these comments about protein and weight loss and wondered if they’re true? 1 – If you don’t eat enough protein, you won’t lose weight. 2 – Carbs turn to fat so eat more protein and less carbs.