Monthly Archives: October 2016


In Her Own Words

“I have always had weight issues and struggled with low self-esteem. I gained about 40 pounds during pregnancy and was told I was obese by my doctor, even though I was pregnant. That made me feel  awful about myself.” […]

2017-08-08T16:24:57-05:00October 20th, 2016|Testimonial|0 Comments

Five Popular Protein Myths

    Have you ever heard these comments about protein and weight loss and wondered if they’re true?     1 – If you don’t eat enough protein, you won’t lose weight. 2 – Carbs turn to fat so eat more protein and less carbs. […]

2017-08-08T16:25:02-05:00October 6th, 2016|Nutrition|0 Comments

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