Sometimes people tell us that they started gaining weight when they incorporated exercise into their plans. There are several factors at play and things to consider, but yes, that can happen. Here's why it happens, and how to leverage exercise to help you lose weight, not gain it.
Are you looking for an easy way to have a healthy, lean protein ready for a quick meal after work or to pack for lunches? Try this crock-pot chicken recipe!
Vickie came to Olivera Weight Management looking for a solution to a problem that had been progressively worsening over time. Over the course of several years, Vickie gradually gained weight. She was hoping that Dr. Olivera's weight loss program was the key to her regaining power over her mind and her body. Each time Vickie [...]
Not only is exercise important for weight loss, it is vital to keeping off extra weight after it is lost... but what counts as exercise?