Our special for the month of July was so popular, we've decided to extend it for one month only! Hurry in to take advantage of dramatic discounts on injections now extended through August 31, 2017!
A common misconception about dietitians is that we don't enjoy food as much as everyone else, but I would argue the opposite. Many of us absolutely adore food. We do our best to "practice what we preach," but we experience the same temptations as our patients. Despite what many people think, I don't have a "fast metabolism" and I will gain weight just like anyone else, but I maintain a healthy weight; here's how! Learn to diet like a dietitian!
Looking for some good recipes to fit in your weight loss plan? Look no more! Here you will find a list of good, free resources for healthy recipes to help you lose weight while you enjoy delicious food.
Sports drinks are commonly misunderstood and used incorrectly. If used incorrectly, sports drinks can easily "cancel out" some of the benefits of exercise, such asa calorie deficit, and therefore, weight loss. We’ve developed five basic tips to help you decide if sports drinks are right for you.
Which oil should I use? Whole wheat or multi-grain? One-percent or skim milk? Cooked vegetables or raw? Should I only choose lower sugar fruits? Are you getting hung up on the details of your diet? Take a step back, and focus first on the big picture.