Monthly Archives: December 2017


Weight Loss Resolutions – Avoid This Fatal Flaw

How many times have you set a resolution to lose weight?  Has it worked?  Many people make one fatal flaw when setting their weight-related resolution.  Avoid that this year and reach that resolution you've been dreaming of! The fatal flaw to most resolutions is that they are not behavior-based.  People chose "lose thirty pounds" or [...]

2020-09-04T10:50:38-05:00December 28th, 2017|Weight Loss Tips|0 Comments

How To Make Healthy Foods Incredibly Delicious Using Herbs and Spices

What do you use to boost flavor in your foods? Are they high in salt, sugar or fat? There’s a wonderful world of herbs and spices you must visit; a place to expand your palette (instead of your waistline) without sacrificing flavor. […]

2020-09-04T10:50:45-05:00December 20th, 2017|Recipes and Cooking|0 Comments

Stave Off Stress With Five Easy Steps

As if stress itself isn't hard enough to deal with, it can also cause other unpleasant symptoms, like crankiness, forgetfulness, trouble focusing and even weight gain.  It can lead you to stress eat.  Rather than coping with stress in a healthy way, many of us eat foods that bring us momentary pleasure, like sweet or [...]

2020-09-04T10:50:52-05:00December 13th, 2017|Weight Loss Tips|0 Comments

Crunch, Salty and Healthy Kale Chips!

Kale is is "all the craze" these days, and right now, it is also in season!  If you are craving salty, crunchy foods, but are trying to eat a healthy diet, lose weight or increase the amount of vegetables you eat, kale chips might be the answer you've been looking for!  This quick and easy [...]

2020-09-04T10:51:03-05:00December 10th, 2017|Recipes and Cooking|0 Comments

A Story of Health and Hope: Jenn

Jenn's owns words about her journey to reclaiming her heath are powerful.  "I can't believe I am the same person! I feel amazing! I've had a lot of people ask how I did it; how I dropped the weight that I carried for so many years, how I finally reclaimed my health. More importantly, was [...]

2020-09-04T10:51:09-05:00December 10th, 2017|Testimonial|0 Comments

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