Monthly Archives: March 2018


$10 Referral Bonus!

Tell your friends about you experience at Olivera Weight Management and we will thank you for it!  We will give you and your friend each a TEN DOLLAR referral bonus! Here’s how it works: To be eligible for this discount, the new patient must participate in the Phentermine-based program.  For further details on pricing, please visit our Services page. To be [...]

2020-09-04T10:48:12-05:00March 30th, 2018|Uncategorized|0 Comments

22 Tips to Eat Healthy on a Budget

A common reason people struggle with eating healthier is that  "healthy food is too expensive."  Healthy eating can cost more, but often it can cost less if you follow the simple tips below! Shop the produce sales Stop buying junk food (per ounce, it's one of the most expensive things at the grocery store) Stop [...]

2020-09-04T10:48:21-05:00March 23rd, 2018|Recipes and Cooking|0 Comments

Six Ways to Exercise When You Don’t Have Time

If you struggle to fit exercise into your routine, try one of these five, simple ways to exercise more starting today!   1 - Use 10-15 minutes of your break time at work to go for a brisk walk, every day.  Looking for something a little more intense?  Try walking or jogging the stairs, up [...]

2020-09-04T10:48:33-05:00March 18th, 2018|Exercise and Fitness|0 Comments

Lose More Weight By Asking Yourself This Question

There are few things that work for everyone when it comes to weight loss.  Your preferences, lifestyle, job and family may all significantly influence your success in losing weight, but there is one thing that you can always do, in any situation. Ask yourself this question:   […]

2020-09-04T10:48:43-05:00March 15th, 2018|Weight Loss Tips|6 Comments

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