Monthly Archives: April 2018


Super Simple Stir Fry

If you enjoy stir fry, but want it to be a fast, easy dish to prepare, check out this recipe!  It is very simple and can be adjusted to your preferences very easily. General Recipe Guidelines for Customization: Choose your favorite vegetables and protein, such as chicken breast, steak, tofu or shrimp. In a large [...]

2020-09-04T10:47:36-05:00April 29th, 2018|Recipes and Cooking|0 Comments

How Much Less Do You Need to Eat to Lose Weight?

Although sharing an ice cream cone with you dog may help you feel like your eating less, it probably isn't enough to help you lose weight.  “Eat less, move more” is the most simplistic weight loss advice that people often hear.  It sounds simple, but it’s also very vague.  “Eat less.”  How much less?  What [...]

2020-09-04T10:47:42-05:00April 18th, 2018|Nutrition|0 Comments

How Much Exercise Do You Need To Lose Weight?

"Eat less, move more" is the most simplistic weight loss advice that virtually everyone has heard.  It sounds simple, it's also very vague.  "Move more."  How much more?  What type of movement?  Move more than what?  In this article, we will break down the recommendations summarized by the statement "move more" giving you a clearer [...]

2020-09-04T10:47:53-05:00April 11th, 2018|Exercise and Fitness|0 Comments

Lose Weight With These 5 Effortless Tips

The words "effortless" and "lose weight" don't usually go together.  Losing weight can be stressful and challenging, but with these 5 easy tips, you can get started on your path to losing weight without effort! First, each of these tips takes a little effort to start, but then are complete effortless to follow.  Put in [...]

2020-09-04T10:48:00-05:00April 5th, 2018|Weight Loss Tips|0 Comments

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