Monthly Archives: May 2018

Real People, Real Results: Lindzye

Two months ago, at a regular doctor's appointment, Lindzye was diagnosed with a fatty liver.  Her doctor told her she needed to lose weight to improve this condition.  First, Lindzye considered weight loss surgery, but she was scared.  She didn't want to that the risk.  Lindzye's friends recommended Olivera Weight Management's medical weight loss program.  [...]

2018-05-25T05:44:47-06:00May 23rd, 2018|Testimonial|0 Comments

Six Simple Slimming Summer Tips

Ready to slim down for the summer?  We have six, simple summer-themed tips to get you started! 1 - If you enjoy wine, slim down by mixing your wine with flavored sparkling water or diet lemon-lime soda and add a few ice cubes.  Wine "spritzers," when made with a zero calorie bubbly beverage, cut your [...]

2018-05-19T21:19:26-06:00May 16th, 2018|Weight Loss Tips|0 Comments

What is HIIT and Does it Work for Weight Loss?

HITT, or High Intensity Interval Training, is a growing fitness trend in the United States.  HITT is an exercise style that incorporates multiple short periods of high intensity exercise with periods of recovery in-between.  The periods of exercise and recovery each last from 5 seconds to 8 minutes.  Generally, a HIIT workout lasts between 20 [...]

2018-06-29T08:55:25-06:00May 9th, 2018|Exercise and Fitness|0 Comments

Dr. Olivera’s Weight Loss Advice

Advice on how to lose weight frequently comes from friends, colleagues, television shows and ads, radio shows, and so on, but few people have actually heard weight loss advice from a physician specializing in weight loss.  Dr. Olivera and the team of medical professionals at his weight loss center have been helping people overcome challenges [...]

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