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So far Olivera Weight Management has created 158 blog entries.

Enjoy Summer BBQs and Lose Weight

Summer is filled with delicious cookouts, BBQs and parties.  If you are watching your waistline, there are some foods you should either avoid, or have only in small portions.  Knowing what to watch out for at these cookouts will help you have fun, enjoy yourself, and keep losing weight! When you go to a cookout, [...]

By |2018-07-28T17:10:46+00:00July 28th, 2018|Weight Loss Tips|0 Comments

The Power of the Mind

Our minds are a powerful thing, but many don't realize how powerful it really is.  New research exploring the power of mindfulness related to weight loss offers some promising results. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used [...]

By |2018-07-04T09:40:43+00:00June 27th, 2018|Weight Loss Tips|0 Comments

Exercise for Weight Loss Myths

Myths about exercise are as common as myths about healthy eating and weight loss in general.  Changing your lifestyle can be challenging enough without misinformation.  Here are 5 common exercise myths you need to know! Cardio machines provide accurate numbers Even if a machine takes into account your weight, height, age and sex, the numbers [...]

By |2018-06-30T08:46:08+00:00June 20th, 2018|Exercise and Fitness|0 Comments

Olivera Weight Management Welcomes You

If you are looking for a friendly clinic with the tools and expertise to help you lose weight, come see us here at Olivera Weight Management.  Our clinic offers proven tools and strategies to help you reach your goals.  We have two convenient locations:  Elmhurst, IL and Chicago, IL (Lakeview) and offer both early morning [...]

Simple Summer Salad

Need a quick, simple, refreshing salad recipe?  This Simple Summer Salad recipe offers endless salad options, all taking just 5 minutes to prepare.  Don't worry, this salad can hold it's own as an entree that will keep you feeling satisfied. Simple Summer Salad Makes 1 serving 1 romaine heart, cut into bite sized pieces (or [...]

By |2018-06-12T21:14:49+00:00June 6th, 2018|Recipes and Cooking|0 Comments

Choose Healthy Fats

Olive oil and avocados are known as foods with "healthy fats" but other foods contain healthy fats, too!  Choosing healthier fats improves blood cholesterol levels and can decrease your risk of heart disease.  It is beneficial to switch to healthy fats, even if you are cutting back on the fat in your diet to lose [...]

By |2018-06-05T16:53:26+00:00May 31st, 2018|Nutrition|0 Comments

Real People, Real Results: Lindzye

Two months ago, at a regular doctor's appointment, Lindzye was diagnosed with a fatty liver.  Her doctor told her she needed to lose weight to improve this condition.  First, Lindzye considered weight loss surgery, but she was scared.  She didn't want to that the risk.  Lindzye's friends recommended Olivera Weight Management's medical weight loss program.  [...]

By |2018-05-25T05:44:47+00:00May 23rd, 2018|Testimonial|0 Comments

Six Simple Slimming Summer Tips

Ready to slim down for the summer?  We have six, simple summer-themed tips to get you started! 1 - If you enjoy wine, slim down by mixing your wine with flavored sparkling water or diet lemon-lime soda and add a few ice cubes.  Wine "spritzers," when made with a zero calorie bubbly beverage, cut your [...]

By |2018-05-19T21:19:26+00:00May 16th, 2018|Weight Loss Tips|0 Comments

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