“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”
Thinking of starting a new exercise routine? Make sure you don't fall victim to these five exercise pitfalls!
Not only is exercise important for weight loss, it is vital to keeping off extra weight after it is lost... but what counts as exercise?
Are you sick of failing at your fitness resolutions? Try these proven, foolproof strategies to conquer your fitness resolutions for good! […]
“What’s the best exercise to lose weight?” Some say rowing, swimming or weight lifting, but what is it really? […]
Everyone trying to lose weight knows that they should be exercising, but many times people struggle to find the motivation. If you’ve been struggling to find motivation to exercise, […]
Don’t have the extra cash for a gym membership or a new bike? No problem! There are free group exercise classes around the city every day of the week. Check these out! […]
We see it almost every year, the cycle of winter weight gain. There are about one hundred reasons (or excuses) for it… the holidays, the cold weather, the lack of sunshine, the “busy” time at work, traveling, family time, etc. Surveys show an average of five to seven pounds of weight gain per year in [...]
TAKE ADVANTAGE OF THE COOL, CRISP WEATHER: It’s much more comfortable exercising outdoors in the fall than it is in the summer heat so take advantage! Enjoy the beautiful color change while hiking or bike riding through the trails. […]
1.) Boosts Metabolism: Regularly lifting weights promotes the growth of lean muscle. The more muscle your body has, the more fat and calories you will burn at rest. […]