Diet & Lifestyle Blog

/Diet & Lifestyle Blog/

Simple Summer Salad

Need a quick, simple, refreshing salad recipe?  This Simple Summer Salad recipe offers endless salad options, all taking just 5 minutes to prepare.  Don't worry, this salad can hold it's own as an entree that will keep you feeling satisfied. Simple Summer Salad Makes 1 serving 1 romaine heart, cut into bite sized pieces (or [...]

By | 2018-06-12T21:14:49+00:00 June 6th, 2018|Recipes and Cooking|0 Comments

Choose Healthy Fats

Olive oil and avocados are known as foods with "healthy fats" but other foods contain healthy fats, too!  Choosing healthier fats improves blood cholesterol levels and can decrease your risk of heart disease.  It is beneficial to switch to healthy fats, even if you are cutting back on the fat in your diet to lose [...]

By | 2018-06-05T16:53:26+00:00 May 31st, 2018|Nutrition|0 Comments

Real People, Real Results: Lindzye

Two months ago, at a regular doctor's appointment, Lindzye was diagnosed with a fatty liver.  Her doctor told her she needed to lose weight to improve this condition.  First, Lindzye considered weight loss surgery, but she was scared.  She didn't want to that the risk.  Lindzye's friends recommended Olivera Weight Management's medical weight loss program.  [...]

By | 2018-05-25T05:44:47+00:00 May 23rd, 2018|Testimonial|0 Comments

Six Simple Slimming Summer Tips

Ready to slim down for the summer?  We have six, simple summer-themed tips to get you started! 1 - If you enjoy wine, slim down by mixing your wine with flavored sparkling water or diet lemon-lime soda and add a few ice cubes.  Wine "spritzers," when made with a zero calorie bubbly beverage, cut your [...]

By | 2018-05-19T21:19:26+00:00 May 16th, 2018|Weight Loss Tips|0 Comments

What is HIIT and Does it Work for Weight Loss?

HITT, or High Intensity Interval Training, is a growing fitness trend in the United States.  HITT is an exercise style that incorporates multiple short periods of high intensity exercise with periods of recovery in-between.  The periods of exercise and recovery each last from 5 seconds to 8 minutes.  Generally, a HIIT workout lasts between 20 [...]

By | 2018-05-13T09:46:30+00:00 May 9th, 2018|Exercise and Fitness|0 Comments

Dr. Olivera’s Weight Loss Advice

Advice on how to lose weight frequently comes from friends, colleagues, television shows and ads, radio shows, and so on, but few people have actually heard weight loss advice from a physician specializing in weight loss.  Dr. Olivera and the team of medical professionals at his weight loss center have been helping people overcome challenges [...]

Super Simple Stir Fry

If you enjoy stir fry, but want it to be a fast, easy dish to prepare, check out this recipe!  It is very simple and can be adjusted to your preferences very easily. General Recipe Guidelines for Customization: Choose your favorite vegetables and protein, such as chicken breast, steak, tofu or shrimp. In a large [...]

By | 2018-04-29T20:55:16+00:00 April 29th, 2018|Recipes and Cooking|0 Comments

How Much Less Do You Need to Eat to Lose Weight?

Although sharing an ice cream cone with you dog may help you feel like your eating less, it probably isn't enough to help you lose weight.  “Eat less, move more” is the most simplistic weight loss advice that people often hear.  It sounds simple, but it’s also very vague.  “Eat less.”  How much less?  What [...]

By | 2018-04-27T07:17:38+00:00 April 18th, 2018|Nutrition|0 Comments

How Much Exercise Do You Need To Lose Weight?

"Eat less, move more" is the most simplistic weight loss advice that virtually everyone has heard.  It sounds simple, it's also very vague.  "Move more."  How much more?  What type of movement?  Move more than what?  In this article, we will break down the recommendations summarized by the statement "move more" giving you a clearer [...]

By | 2018-04-17T06:53:09+00:00 April 11th, 2018|Exercise and Fitness|0 Comments

Lose Weight With These 5 Effortless Tips

The words "effortless" and "lose weight" don't usually go together.  Losing weight can be stressful and challenging, but with these 5 easy tips, you can get started on your path to losing weight without effort! First, each of these tips takes a little effort to start, but then are complete effortless to follow.  Put in [...]

By | 2018-04-11T07:02:09+00:00 April 5th, 2018|Weight Loss Tips|0 Comments