Advice and Warm Wishes for Happy and Healthy Thanksgiving
As we all know, Thanksgiving is a time of year when family and friends get together to spend time with each other, break bread together, and express gratitude.
Work The Stress Out!
We all know how good exercise is for our body. We know that lifting weights can help us increase muscle and our base metabolism, as well as help us change our body composition. We know that cardio, whether it be running, or riding a bike is good for our blood pressure and lung capacity.