Diet & Lifestyle Blog

/Diet & Lifestyle Blog/

Olivera Offers a Natural Edge to Weight Loss

At Olivera Health + Wellness, we take pride in providing our patients with an array of services and products that are gentle yet effective in promoting weight loss. One way we do this is by offering you supplement options from companies that carry high quality, professional strength products and are backed by research. We are [...]

Welcome Dr. Eva Dec to Our Lifestyle Medicine Team

Olivera Health + Wellness is excited to announce the most recent addition to our clinical and administrative team: Dr. Eva Dec! Dr. Dec will serve in the capacity of the Director of Lifestyle Medicine, a Lifestyle Medicine Physician and a Holistic Health Coach here at Olivera, all in a concerted effort to expand our Lifestyle [...]

Happy Holidays from Olivera Health & Wellness

In observance of the Christmas Holiday, the Olivera Health + Wellness offices located in Chicago and Elmhurst will be CLOSED ON WEDNESDAY, DECEMBER 25TH, 2019. The holiday season is a time of hope and joy. Enjoy this time with your loved ones, and remember that healthy living is a gift to yourself as well as [...]

2019-12-24T08:21:05-06:00December 24th, 2019|Announcement|0 Comments

Plan Now for 2020: New Year’s Resolutions are Coming!

There are only a few short weeks left in 2019 – and if you’re like many people, perhaps you’re taking a moment right now to look back on the year that’s ending, and ahead to the year to come. As you reflect on 2019, what do you see? Did you meet your health and wellness [...]

2019-12-17T09:45:06-06:00December 17th, 2019|Around the Office, Promotions|0 Comments

Changes Coming in 2020: What’s New for the New Year

At Olivera Health + Wellness, our 40-year legacy of excellence has made us one of the Chicago area’s most trusted medical weight loss centers. It’s a legacy built on our team approach, dedication to comprehensive care, and above all, our commitment to innovation and improvement. Not content to rest on our laurels, we’re always looking [...]

2019-12-05T15:47:06-06:00December 5th, 2019|Around the Office, Promotions|0 Comments

Manage Stress This Holiday Season with Olivera Health + Wellness

The holiday season is upon us, a time of merriment and celebration, as festive gatherings with family and friends take center stage. But with packed schedules, maxed out budgets, and the disruption of comfortable routines, the holidays can also be a time of great stress. Too much stress can have a big impact on your [...]

5 Tips for Healthy Thanksgiving Eating

With autumn in full swing, the holidays are fast approaching, and Thanksgiving is right around the corner. It’s a festive occasion, a day to enjoy the comforts of home, friends, and family. (And maybe watch some football, too!) Still, if you’re among the many Americans striving to achieve a healthier weight, this day of celebration [...]

Closed for Thanksgiving – Thursday, November 28th 2019

In observance of the Thanksgiving Holiday, the Olivera Health + Wellness offices located in Chicago and Elmhurst will be CLOSED ON THURSDAY, NOVEMBER 28TH 2019. Thanksgiving is a time to gather together with friends and family and reflect on our circumstances with gratitude. At Olivera Health + Wellness, we are thankful for healthy living and [...]

2019-11-12T08:38:18-06:00November 12th, 2019|Announcement|0 Comments

Olivera Takes the ‘Fear Factor’ Out of Weight Loss

At Olivera Health + Wellness, we know that there’s nothing easy about weight loss. Getting your weight under control and maintaining a healthy body weight is a journey that requires dedication and long-term commitment. It’s a task that can seem daunting at times – but you don’t have to go it alone. In our more [...]

Immune System Boosts for Cold and Flu Season

The leaves are turning, and the days are getting shorter – the march toward winter has begun. And while this time of year brings a certain amount of joy and merriment with the coming of the holidays, one aspect of winter that’s not so joyous is the onset of cold and flu season. Affecting up [...]