Diet & Lifestyle Blog

/Diet & Lifestyle Blog/

Six Ways to Exercise When You Don’t Have Time

If you struggle to fit exercise into your routine, try one of these five, simple ways to exercise more starting today!   1 - Use 10-15 minutes of your break time at work to go for a brisk walk, every day.  Looking for something a little more intense?  Try walking or jogging the stairs, up [...]

By | 2018-03-18T10:53:12+00:00 March 18th, 2018|Exercise and Fitness|0 Comments

Lose More Weight By Asking Yourself This Question

There are few things that work for everyone when it comes to weight loss.  Your preferences, lifestyle, job and family may all significantly influence your success in losing weight, but there is one thing that you can always do, in any situation. Ask yourself this question:   […]

By | 2018-03-15T06:58:17+00:00 March 15th, 2018|Weight Loss Tips|3 Comments

Vitamin D and Weight Loss

Have you ever heard that vitamin D can help you lose weight?   Have you ever been told you should take a vitamin D supplement or that you have vitamin D deficiency?  If so, you NEED to read this! Vitamin D Vitamin D is needed for strong and healthy bones, but it also can reduce inflammation [...]

By | 2018-03-10T07:17:04+00:00 March 7th, 2018|Nutrition|0 Comments

Real People, Real Results: Isaac

Isaac's experience is a perfect example of the power of lifestyle changes and the programs at Olivera Weight Management.  Previously, Isaac had tried many other programs to better manage his weight, but none of them worked.  "I love food, so it's hard to go on a diet because you give up everything you love.  A [...]

By | 2018-02-26T20:47:19+00:00 February 26th, 2018|Testimonial|0 Comments

Healthy Microwave Popcorn!

If you are trying to lose weight but still need an easy, tasty snack, try making your own "homemade" microwave popcorn!  With this recipe, you will make your own popcorn, at a fraction of the cost of bagged popcorn at the store, without any of the trans-fats or unhealthy saturated fats.  Plus, it will only [...]

By | 2018-02-24T18:26:35+00:00 February 24th, 2018|Recipes and Cooking|0 Comments

One Change at a Time

Losing weight can be overwhelming, especially if you have more than ten pounds to lose.  So many of us have made dramatic changes to our diet or exercise routines, only to "fall off the wagon" a few weeks or a month after starting.  We all want to lose weight quickly, but sometimes, it can be [...]

By | 2018-02-15T20:08:40+00:00 February 14th, 2018|Weight Loss Tips|0 Comments

Start Losing Weight Today at Olivera Weight Management in Elmhurst

Start losing weight today with Olivera Weight Management's proven weight-loss program.  This program combines the FDA-approved appetite suppressant, Phentermine, with easy to understand lifestyle changes.  No confusing diets, impossible to follow recommendations or saying good bye to your favorite foods.  Come in today, and we will teach you how! In Elmhurst, the clinic offers all [...]

By | 2018-03-01T06:29:39+00:00 February 7th, 2018|Around the Office, Promotions|0 Comments

Real People, Real Results: Toi

Toi knew the numbers on the scale were increasing, but didn't realize how much until people at work started making comments.  She didn't feel confident or sexy anymore.  She drove past the gym twice every day, but struggled to find motivation to actually workout.  "I wanted to work out, but had no energy or motivation [...]

By | 2018-02-01T05:35:30+00:00 January 31st, 2018|Testimonial|0 Comments

Sweet Treats That Will Keep You Losing Weight

Losing weight can be hard!  Especially if you have a "sweet tooth."  Cravings for sweets can be intense and for some, very challenging to resist.  For many people, it is what is standing between them and losing weight.  Check out these sweet treats.  They will satisfy your sweets craving but are lower in calories than [...]

By | 2018-01-18T21:27:10+00:00 January 18th, 2018|Nutrition|0 Comments

Exercise You’ll Actually Enjoy!

Looking for an exercise that you don't hate?  What about one that you might even enjoy and look forward to?  If you haven't considered dance as an option for exercise, you are missing out!  Group dance classes aren't just for kids and professional dancers anymore.  They are growing in popularity and might be the right [...]

By | 2018-01-16T20:57:55+00:00 January 10th, 2018|Exercise and Fitness|0 Comments