Did you know that you could lose up to 40 lbs in 1 year by making 1 simple change?
Our Registered Dietitian chose 5 top tips that you can start working on today to help you lose weight. These tips are supported by research and provide actionable steps you can take to promote weight loss. They also apply to most everyone.
Try these top weight loss tips to start losing weight today!
1 – Stop drinking sugar-sweetened beverages
2 – Identify and address trigger moods, foods and situations
3 – Eat more nonstarchy vegetables
4 – Engage in self-monitoring
5 – Exercise
Do you have any healthy tips to lose weight that worked well for you? Share it with us! Also, if you have other burning nutrition questions that you would like answered, please comment and we will consider your questions for a future blog post.
If you’d like more information on the resources mentioned in the video, please visit:
https://www.nwcr.ws/ – National Weight Control Registry
https://www.gallup.com/poll/156116/nearly-half-americans-drink-soda-daily.aspx – Gallup pole
Olivera Weight Management offers an Integrative Program, a Primary Program, Individualized Nutrition Consultations, Lose It (an 8-week program to kick-start your weight loss) as well as other services. Please visit our website for more detailed information and for pricing or call us today at 773-327-6624.
Authored by Cassandra Towns, RDN, LDN, CD, CLC