Feeling tired? With the frantic pace of modern life, it’s not uncommon to feel a bit run down from time to time. But while your first instinct may be to reach for a cup of coffee for a quick jolt of caffeine, don’t discount the possibility of an underlying cause for your feelings of sluggishness.
The fact is, for many who are experiencing flagging energy levels, an improper balance of vitamins and minerals in the diet could be to blame. Between hectic schedules, fad diets, and slapdash calorie cutting, you might be depriving your body of vital nutrients without even realizing it. And while a dose of caffeine will surely provide a short-term energy boost, it will do nothing to replenish those nutrients and restore your vitamin balance.
A well-rounded diet includes a wide range of vitamins and minerals known to affect energy levels – and among the most significant is cobalamin, better known as Vitamin B12. If you’re looking to fight fatigue, boost your metabolism, and even improve your mood, a B12 injection from Olivera Health + Wellness just may do the trick.
So, what is Vitamin B12 and why is it so important to maintaining your body’s energy levels?
Vitamin B12 is one of the B vitamins, a family of eight vitamins that also includes thiamin, riboflavin, and folic acid. Commonly found in meats, beans, peas, and leafy greens, the B vitamins play a critical role in helping to convert the food you eat into the fuel that powers you through the day. B12 in particular plays a number of important roles in the body – from helping to replicate DNA and maintain neurological function, to helping build the red blood cells that transport oxygen to your cells. B12 deficiency is of particular concern to those following a vegan or vegetarian diet, as it’s primarily found in meats and other animal products such as milk, yogurt, or cheese.
So, if you’re feeling sluggish, and that cup of coffee isn’t getting the job done, consider the benefits of a B12 injection from Olivera Health + Wellness. We use Methylcobalamin, a naturally occurring from vitamin B12.