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Seasonal Foods to Boost Your Health

Eating with the seasons, although not a new concept, is a vital one to anyone working to create a healthier lifestyle. Experts agree that a healthy diet full of whole foods is the best source for your health needs, and that the best nutrient profile comes from fruits and vegetables that are in season. However, [...]

Simple Summer Salad

Need a quick, simple, refreshing salad recipe?  This Simple Summer Salad recipe offers endless salad options, all taking just 5 minutes to prepare.  Don't worry, this salad can hold it's own as an entree that will keep you feeling satisfied. Simple Summer Salad Makes 1 serving 1 romaine heart, cut into bite sized pieces (or [...]

Super Simple Stir Fry

If you enjoy stir fry, but want it to be a fast, easy dish to prepare, check out this recipe!  It is very simple and can be adjusted to your preferences very easily. General Recipe Guidelines for Customization: Choose your favorite vegetables and protein, such as chicken breast, steak, tofu or shrimp. In a large [...]

2020-09-04T10:47:36-05:00April 29th, 2018|Recipes and Cooking|0 Comments

22 Tips to Eat Healthy on a Budget

A common reason people struggle with eating healthier is that  "healthy food is too expensive."  Healthy eating can cost more, but often it can cost less if you follow the simple tips below! Shop the produce sales Stop buying junk food (per ounce, it's one of the most expensive things at the grocery store) Stop [...]

2020-09-04T10:48:21-05:00March 23rd, 2018|Recipes and Cooking|0 Comments

Healthy Microwave Popcorn!

If you are trying to lose weight but still need an easy, tasty snack, try making your own "homemade" microwave popcorn!  With this recipe, you will make your own popcorn, at a fraction of the cost of bagged popcorn at the store, without any of the trans-fats or unhealthy saturated fats.  Plus, it will only [...]

2020-09-04T10:49:23-05:00February 24th, 2018|Recipes and Cooking|0 Comments

How To Make Healthy Foods Incredibly Delicious Using Herbs and Spices

What do you use to boost flavor in your foods? Are they high in salt, sugar or fat? There’s a wonderful world of herbs and spices you must visit; a place to expand your palette (instead of your waistline) without sacrificing flavor. […]

2020-09-04T10:50:45-05:00December 20th, 2017|Recipes and Cooking|0 Comments

Crunch, Salty and Healthy Kale Chips!

Kale is is "all the craze" these days, and right now, it is also in season!  If you are craving salty, crunchy foods, but are trying to eat a healthy diet, lose weight or increase the amount of vegetables you eat, kale chips might be the answer you've been looking for!  This quick and easy [...]

2020-09-04T10:51:03-05:00December 10th, 2017|Recipes and Cooking|0 Comments

Holiday Recipe Tweaks and Tips

Everyone loves to enjoy special foods during the holidays, but no one enjoys the increased numbers on the scale.  Check out these holiday recipe tweaks and tips to enjoy the foods you love without gaining weight! Tweak #1:  When making a casserole made with condensed soup, get the "heart healthy," lower calorie or lower sodium [...]

2020-09-04T10:52:00-05:00November 7th, 2017|Recipes and Cooking|0 Comments

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