Recipes and Cooking

/Recipes and Cooking

How To Make Healthy Foods Incredibly Delicious Using Herbs and Spices

What do you use to boost flavor in your foods? Are they high in salt, sugar or fat? There’s a wonderful world of herbs and spices you must visit; a place to expand your palette (instead of your waistline) without sacrificing flavor. […]

By | 2017-12-10T11:24:58+00:00 December 20th, 2017|Recipes and Cooking|0 Comments

Crunch, Salty and Healthy Kale Chips!

Kale is is "all the craze" these days, and right now, it is also in season!  If you are craving salty, crunchy foods, but are trying to eat a healthy diet, lose weight or increase the amount of vegetables you eat, kale chips might be the answer you've been looking for!  This quick and easy [...]

By | 2017-12-10T12:13:33+00:00 December 10th, 2017|Recipes and Cooking|0 Comments

Holiday Recipe Tweaks and Tips

Everyone loves to enjoy special foods during the holidays, but no one enjoys the increased numbers on the scale.  Check out these holiday recipe tweaks and tips to enjoy the foods you love without gaining weight! Tweak #1:  When making a casserole made with condensed soup, get the "heart healthy," lower calorie or lower sodium [...]

By | 2017-11-07T06:35:48+00:00 November 7th, 2017|Recipes and Cooking|0 Comments

Cheesy Mashed Cauliflower

Some recipes for mashed cauliflower require a food processor, multiple steps and vague procedures.  Do you want an easier, healthy and delicious, low carbohydrate side dish? Try this cheesy mashed cauliflower recipe! Cheesy Mashed Cauliflower Ingredients: Head of fresh cauliflower, broken/cut into florets or chopped 1/2 to 1 cup of low-sodium vegetable broth (you can substitute whatever [...]

By | 2017-08-08T18:38:25+00:00 June 14th, 2017|Recipes and Cooking|0 Comments

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