The First Steps To Building Strength
Your first foray into strength training as a beginner can be both exhilarating and overwhelming.
How Healthy Eating and Fitness are Crucial To Weight Loss
Through all the ups and downs of life, our bodies are the resilient vessels that carry us through each day’s triumphs and challenges.
The Truth About Fad Diets & Regimens
In the world of health and fitness, it’s easy to get swept up in the allure of fad diets and trendy exercise routines promising quick fixes and dramatic results.
The Importance of Help
Embarking on a weight loss journey is a personal odyssey that often involves navigating through challenges both physical and emotional.
Handy Tips For Hitting Your Health Goals
Embarking on a journey to achieve better health and weight loss is a commendable decision that reflects a genuine concern for your well-being.
Simple Steps To Healthier Eating
Embarking on a journey towards healthier eating is an act of self-care, a commitment to nourishing your body and embracing vitality.
Small Changes Yield Big Results
In the fast-paced world we live in, taking care of our health often takes a backseat to our hectic schedules. However, the truth is that making small changes in our food choices can have a profound impact on both our overall well-being and weight management. It doesn’t have to be a drastic overhaul of our […]
The 3 F’s of Holiday Health: Family, Food, and Fitness
As we bask in the coziness of the holiday season, it’s easy to get caught up in the flow of festivities, gift-giving, and indulgent meals.
Don’t Let Thanksgiving Trip You Twice!
Thanksgiving is arguably our favorite National Holiday, if only because it gives us an excuse to watch football and eat enough food for a week in one sitting, and nobody can say anything about it, because they all did it too.
A Helping Hand For The Holidays
At Olivera Weight Loss, we have been steadfastly serving our community for over four decades. Specializing in medically supervised weight loss, our practice’s commitment to care, help, safety, and ease has made it a trusted partner in your journey towards better health.