At Olivera Health + Wellness, a focus on immune health is a longstanding cornerstone of our comprehensive approach to keeping you happy and healthy. From multi-vitamins to targeted vitamin and mineral supplements, we offer a range of products aimed at helping you stay in peak condition and ward off illness. But now, with the ongoing [...]
You can't outrun a bad diet. Or can you? The real question may be do you want to? No, you cannot cannot outrun a bad diet. The consequences of a poor diet extend beyond weight gain. A healthy diet supports all functions of your body and all of your organs, while a bad diet can cause damage [...]
Olive oil and avocados are known as foods with "healthy fats" but other foods contain healthy fats, too! Choosing healthier fats improves blood cholesterol levels and can decrease your risk of heart disease. It is beneficial to switch to healthy fats, even if you are cutting back on the fat in your diet to lose [...]
Although sharing an ice cream cone with you dog may help you feel like your eating less, it probably isn't enough to help you lose weight. “Eat less, move more” is the most simplistic weight loss advice that people often hear. It sounds simple, but it’s also very vague. “Eat less.” How much less? What [...]
Have you ever heard that vitamin D can help you lose weight? Have you ever been told you should take a vitamin D supplement or that you have vitamin D deficiency? If so, you NEED to read this! Vitamin D Vitamin D is needed for strong and healthy bones, but it also can reduce inflammation [...]
Losing weight can be hard! Especially if you have a "sweet tooth." Cravings for sweets can be intense and for some, very challenging to resist. For many people, it is what is standing between them and losing weight. Check out these sweet treats. They will satisfy your sweets craving but are lower in calories than [...]
Some weight loss advice is so inaccurate, it sounds to professionals like it's straight out of a fiction novel. The internet is filled with bad weight loss advice. Some advice has no proven evidence supporting it, and others have research proving them to be untrue! Here you will find some of the most common myths, [...]
Are you sick of weight management programs that leave you hungry, uncomfortable and feeling deprived? Those programs are impossible to stick to! What if you could eat more and lose more? You can! Here's how!
Which oil should I use? Whole wheat or multi-grain? One-percent or skim milk? Cooked vegetables or raw? Should I only choose lower sugar fruits? Are you getting hung up on the details of your diet? Take a step back, and focus first on the big picture.
Nutrition advice can come at you from all directions, especially when you tell someone you are trying to lose weight. The constant, contradicting, unwanted and frequently pushy advice can be both confusing and discouraging. Here are some tips for navigating nutrition advice!