Some popular sources are promoting the elimination of whole grains for weight loss, but does it work?  Should you eliminate grains?

The Answer:  Eat Whole Grains but Eliminate Refined Grains

Refined Grains vs. Whole Grains

Refined grains are grains that no longer contain the bran and germ, as they were removed during the process of milling.  As a result, refined grains are low in fiber, protein, and other nutrients you would expect to get from a whole grain, but they are still high in carbohydrates and r