Are you exercising to lose weight?  Here are five facts you need to know to shed the most pounds through exercise!

Intensity Matters

If you want faster results in a shorter period of time without dedicating more time to exercise, kick up the intensity.  Higher intensity exercise burns more calories than moderate exercise and moderate exercise burns more calories than light exercise.

Forget The Fat Burning Zone

The fat burning zone is a deceptive myth.  Regardless of whether you are burning fat or carbohydrates, it is total calories burned that matters most for weight loss.  Again, increased intensity is better for weight loss.

Consistency Is Key

To really realize the results of exercise, you have to stick with it.  Af