Looking for an exercise that you don’t hate?  What about one that you might even enjoy and look forward to?  If you haven’t considered dance as an option for exercise, you are missing out!  Group dance classes aren’t just for kids and professional dancers anymore.  They are growing in popularity and might be the right exercise option for you!

Chicago is home to multiple dance studios.  Several studios host classes for beginners or for people who are looking for a group exercise class.  These classes often offer a combination of cardio and muscle strengthening, which can help you shape up and slim down!

A simple internet search produces dozens of options ranging from ballet to zumba to ballroom.  All you have to do is find the studios nearest to you that offer the type of dance you are interested in, then try it out!

Olivera Weight Management can help you reach your resolution.

We use research-proven strategies, approaches and tools to help our patients achieve successful weight loss.  We offer a variety of services to meet your needs.  In our remote Nutrition Consultations, our Registered Dietitian develops a plan customized to meet your needs without you ever having to leave your home.  Phentermine, an FDA approved appetite suppressant proven to help patients lose weight, is available at Olivera Weight Management for patients who qualify.  We offer all services in a caring, supportive environment. For more information on pricing and our other services, please visit our webpage or give us a call at 773-327-6624.  Follow us on Facebook for free weight loss tips, recipes and more.

*Please note, appointments are required for new patients and strongly encouraged for returning patients to minimize wait times.*