If you struggle to fit exercise into your routine, try one of these five, simple ways to exercise more starting today!


1 – Use 10-15 minutes of your break time at work to go for a brisk walk, every day.  Looking for something a little more intense?  Try walking or jogging the stairs, up and down, for 10-15 minutes.  This is easy, costs nothing, but still increases your activity by an hour or more per week!  Just 10-15 minutes of exercise daily can yield positive health benefits!

2 – If you watch TV in the evenings, incorporate exercise, while enjoying your favorite shows.  Make yourself a list of exercises you can do in your living room that won’t interfere with enjoying your program.  Squats, wall-sits, lunges, sit-ups, planking, lifting free-weights or simply walking in place are just a few of the things you can do!

3 – Start your day with 10-15 minutes of exercise every morning.  Sure, getting up an hour early to make it to the gym is a challenge, but just 10-15 minutes is a great start!  Find exercise