Looking for some good recipes to fit in your weight loss plan?  Look no more!  Here you will find a list of good, free resources for healthy recipes to help you lose weight while you enjoy delicious food.

The Academy of Nutrition and Dietetics has a page dedicated to healthy recipes rich in lean protein, fruits, vegetables and whole grains.

The Meeting Your MyPlate Goals on a Budget cookbook offered by the United States Department of Agriculture is a great resource if you are looking for healthy recipes but need to stick with a budget.

Mayo Clinic offers a long list of recipes specifically designed to help promote weight loss.

Last but certainly not least, Olivera Weight Loss’s blog has a variety of healthy recipes!

Many more websites with healthy recipes are available, but the site that is best for you will depend on your preferences and the dietary pattern you are following to lose weight.  Here at Olivera Weight Loss, we promote a whole foods-based diet.  The recipes on our blog fit within that whole foods concept and we encourage you to give them a try!

If you are trying to lose weight, please consider visiting us at Olivera Weight Loss.

We use research-proven strategies, approaches and tools to help our patients achieve successful weight loss.  We offer a variety of services to meet your needs.  In our remote Nutrition Consultations, our Registered Dietitian develops a plan customized to meet your needs without you ever having to leave your home.  Phentermine, an FDA approved appetite suppressant proven to help patients lose weight, is available at Olivera Weight Loss for patients who qualify.   For more information on pricing and our other services, please visit our webpage or give us a call at 773-327-6624.  Follow us on Facebook for free weight loss tips, recipes and more.

*Please note, appointments are required for new patients and strongly encouraged for returning patients to minimize wait times.*