What do you use to boost flavor in your foods? Are they high in salt, sugar or fat? There’s a wonderful world of herbs and spices you must visit; a place to expand your palette (instead of your waistline) without sacrificing flavor.

Herbs and spices add incredible flavor to foods without adding any calories. If you’ve never used herbs and spices, it might be a little daunting at first.  Don’t be intimidated.  With these helpful tips, you’ll be on your way to cooking Michelin Star dishes in no time.  Ditch the