The words “effortless” and “lose weight” don’t usually go together. Losing weight can be stressful and challenging, but with these 5 easy tips, you can get started on your path to losing weight without effort!
First, each of these tips takes a little effort to start, but then are complete effortless to follow. Put in that little investment on the “front-end” and you will have the pleasure of losing weight effortlessly in the days to come!
1 – Buy smaller plates. Research shows that when we eat off of smaller plates, we eat less without trying to!
2 – Clean off your counters.Â