Nutrition advice can come at you from all directions, especially when you tell someone you are trying to lose weight.  The constant, contradicting, unwanted and frequently pushy advice can be both confusing and discouraging.  Here are some tips for navigating nutrition advice!

Consider The Source

If the information came from a television show, webpage, magazine or book, you should immediately consider the source.  Keep in mind that all three of those sources put out informatio