You can’t outrun a bad diet. Or can you? The real question may be do you want to?
No, you cannot cannot outrun a bad diet. The consequences of a poor diet extend beyond weight gain. A healthy diet supports all functions of your body and all of your organs, while a bad diet can cause damage to your organs and impair function. On a strictly “calories in-calories out” basis, you can outrun a bad diet, but you probably really don’t want to.
The average person burns roughly 100 calories per mile they run. This is a rough estimate. The amount of calories you burn is impacted by