There are few things that work for everyone when it comes to weight loss. Your preferences, lifestyle, job and family may all significantly influence your success in losing weight, but there is one thing that you can always do, in any situation.
Ask yourself this question: Are you physically hungry?
Not only ask yourself that question, but really think about the answer. Pay attention to the cues your body is giving you – are you physically hungry, or do you just have a desire to eat. Frequently, a desire to eat is strong enough that it can be challenging to distinguish between physical hunger and emotional hunger or a desire to eat. If you are struggling with this, try this question: Would you eat an apple right now?
If the answer is no, t