Have you been exercising to lose weight but haven’t seen the numbers on the scale change?  Are you sick of exercising and not seeing results?  Here are five reasons your workout is not making you lose weight.

1 – You can’t outrun a bad diet.  Exercise is great and can help produce weight loss, but generally people who need to lose weight also need to change their eating habits to lose more than a few pounds.  Most people aren’t able to lose significant amounts of weight without changing their diet.

2 – Your workout isn’t intense enough.  Any level of intensity is fantastic for your overall health, but the lower the intensity, the longer you will have to exercise to acheive the same c