Ready to slim down for the summer?  We have six, simple summer-themed tips to get you started!

1 – If you enjoy wine, slim down by mixing your wine with flavored sparkling water or diet lemon-lime soda and add a few ice cubes.  Wine “spritzers,” when made with a zero calorie bubbly beverage, cut your calorie and alcohol intake per beverage in half!

2 – Plan out and stick to a sleep schedule.  Yes, as an adult having a “bed time” can feel ridiculous, but it can do a lot to help you lose weight.  Getting enough sleep is important for hormone regulation, which can affect your weight.  Plus, getting enough sleep can help you have the energy to be more active.

3 – Sip on wat