If you enjoy stir fry, but want it to be a fast, easy dish to prepare, check out this recipe! It is very simple and can be adjusted to your preferences very easily.
General Recipe Guidelines for Customization:
Choose your favorite vegetables and protein, such as chicken breast, steak, tofu or shrimp.
In a large pan or wok, saute the protein on medium-high heat until done. This should only take about ten minutes, but varies based on which type of protein you choose and how large of pieces they are cut them into. Use as small of an amount of olive oil or canola oil as you can to prevent sticking. If desired, while meat is cooking, you can add garlic, ginger and/or onion.
While the meat is cooking, prepare the vegetables. Choose your favorite vegetables, and cut into bite sided pieces.
Add vegetables to the wok, mix in with the meat. Saute until vegetables are tender-crisp.
Add a small amount of oyster sauce, to taste.
Suggested recipe, requiring minimal prep:
2 cups precooked, peeled shrimp
1 cup sugar snap peas, rinsed
1-2 cups fresh broccoli, cauliflower, carrot “stir fry” blend OR just broccoli
1-2 cups asparagus, rinsed, broken into bite-sized pieces
1 bag Hmong bean sprouts
1 tsp canola oil
1 tsp minced garlic
1 tsp dried, minced onion
1/2 tsp fresh ginger
1-3 TBSP oyster sauce
Add oil to wok or large skillet and heat to medium-high heat.
Add all ingredients other than oyster sauce.
Saute 5-10 minutes, until vegetables are tender-crisp or until desired tenderness is achieved.
Add oyster sauce, continue to cook for 1 minute.
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We use research-proven strategies, approaches and tools to help our patients achieve successful weight loss. We offer a variety of services to meet your needs. In our remote Nutrition Consultations, our Registered Dietitian develops a plan customized to meet your needs without you ever having to leave your home. Phentermine, an FDA approved appetite suppressant proven to help patients lose weight, is available at Olivera Weight Management for patients who qualify. We offer all services in a caring, supportive environment. For more information on pricing and our other services, please visit our webpage or give us a call at 773-327-6624. Follow us on Facebook for free weight loss tips, recipes and more.
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