Losing weight can be hard!  Especially if you have a “sweet tooth.”  Cravings for sweets can be intense and for some, very challenging to resist.  For many people, it is what is standing between them and losing weight.  Check out these sweet treats.  They will satisfy your sweets craving but are lower in calories than most desserts and will help you stay on track!

When it comes to indulging, portion size is key!  Having small portions of sweets on occasion can help keep you on track and prevent feelings of deprivation.  It is also important to have a healthy relationship with food, so focus on appropriate portion sizes rather than “never” foods.  Try these delicious treats next time you are craving something sweet.

1-2 dark chocolate covered strawberries

1-2 tablesp