The Many Benefits of Eating Fiber

Fiber is an essential part of a healthy diet. Foods naturally high in fiber are also high in vitamins, minerals, antioxidants and phytonutrients (found in plant based foods). Due to the chemical makeup of fiber, it cannot be broken down and absorbed by the body. But don’t worry. We do not have to absorb everything […]

Thirsty? Guidelines for Drinking Water

Did you know that your body is 60-75% water? Therefore it should be no surprise that how much water you drink can affect your health. We often hear that too little water can cause dehydration, headaches, or fatigue. But did you also know that too little water can lead to weight gain? At Olivera Weight […]