Losing weight is hard. That is something that everyone who has tried to lose weight knows all to well. You would think it’s fairly straightforward, but without all of the facts, it’s easy to stumble. That, coupled with the countless fad diets and trendy workout programs which promote short term progress and the expense of long term sustainability, means that many who try and succeed at first, end up gaining the weight back. That’s why when you set out on your weight loss journey, you should be sure to know as much as you can, so you can plan accordingly, seek help where you need it, and be prepared to lose any excess weight in a safe, sustainable, and healthy way. So, let’s fi