Have you ever heard that vitamin D can help you lose weight?   Have you ever been told you should take a vitamin D supplement or that you have vitamin D deficiency?  If so, you NEED to read this!

Vitamin D

Vitamin D is needed for strong and healthy bones, but it also can reduce inflammation and supports your immune system.  Vitamin D can even contribute to the prevention of colon, prostate and breast cancer!  Vitamin D is made in the body after sun exposure and it is available in a few foods and in supplement form.

Can vitamin D help you lose weight?

Although there aren’t strong studies showing that taking a vitamin D supplement directly helps you lose weight, it may help indirectly.  One of the symptoms of vitamin D deficiency is fatigue.  Feeling tired makes it more challenging to participate in healthy activities like exercise and can make it harder to have the motivation to cook or plan your meals.  So, if you have vitamin D deficiency, taking a vitamin D