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Resilience During Setbacks On Your Weight Loss Journey

Embarking on a weight loss journey is a path filled with hope, determination, and the promise of a healthier future. Along this road, setbacks and obstacles are not uncommon. Truth be told, they happen to all of us.

2023-09-15T08:12:12-05:00September 15th, 2023|Exercise and Fitness|Comments Off on Resilience During Setbacks On Your Weight Loss Journey

Making A Healthy Back To School Transition

As the sun sets on the carefree days of summer and the bustling rhythm of the back-to-school (and football!) season takes over, it's the perfect time for adults to refocus on their own well-being.

2023-08-30T14:10:01-05:00August 30th, 2023|Exercise and Fitness, Nutrition|Comments Off on Making A Healthy Back To School Transition