Happy Holidays From The Olivera Weight Loss Team!

Another year has come and gone, and just like the previous 40+ years we have been practicing, this past year it has been our sincere privilege to continue treating and serving our patients.

Small Steps To Stay Fit During the Holidays

As we all know, this is one of the most difficult times of year to stay fit. And it’s not only due to how busy or stressful holidays are, or the fact that we are constantly surrounded by all the seasonal foods (and the tempting smells that come with it).

Advice and Warm Wishes for Happy and Healthy Thanksgiving

As we all know, Thanksgiving is a time of year when family and friends get together to spend time with each other, break bread together, and express gratitude.

Stay Steady to Avoid Holiday Weight Gain

It is that time of year again! Halloween is firmly in our rear view, but any adult who has ever tried to lose weight to improve their health knows that the real test starts now.

If You Can Sustain it, You Can Attain It

Recently, we have covered how to build better habits regarding our dietary choices and our exercise routines. Without a doubt, both are important steps in the process of healthy weight loss.

Portion Control is Self-Control

One of the recurring themes in any weight loss journey is portion control. More often than not, it serves as a visual aid to help educate us as to what a healthy portion is. But there is a difference between learning what a healthy portion is, and how building portion control as a habit can help us lose weight.

Planning Meals is Planning for Success

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Fill Up on the Fall Harvest

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Changing Seasons, Changing Habits

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Seasonal Foods to Boost Your Health

Eating with the seasons, although not a new concept, is a vital one to anyone working to create a healthier lifestyle. Experts agree that a healthy diet full of whole foods is the best source for your health needs, and that the best nutrient profile comes from fruits and vegetables that are in season. However, […]