Weight Loss Tips

/Weight Loss Tips

The Power of the Mind

Our minds are a powerful thing, but many don't realize how powerful it really is.  New research exploring the power of mindfulness related to weight loss offers some promising results. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used [...]

By | 2018-07-04T09:40:43+00:00 June 27th, 2018|Weight Loss Tips|0 Comments

Six Simple Slimming Summer Tips

Ready to slim down for the summer?  We have six, simple summer-themed tips to get you started! 1 - If you enjoy wine, slim down by mixing your wine with flavored sparkling water or diet lemon-lime soda and add a few ice cubes.  Wine "spritzers," when made with a zero calorie bubbly beverage, cut your [...]

By | 2018-05-19T21:19:26+00:00 May 16th, 2018|Weight Loss Tips|0 Comments

Lose Weight With These 5 Effortless Tips

The words "effortless" and "lose weight" don't usually go together.  Losing weight can be stressful and challenging, but with these 5 easy tips, you can get started on your path to losing weight without effort! First, each of these tips takes a little effort to start, but then are complete effortless to follow.  Put in [...]

By | 2018-04-11T07:02:09+00:00 April 5th, 2018|Weight Loss Tips|0 Comments

Lose More Weight By Asking Yourself This Question

There are few things that work for everyone when it comes to weight loss.  Your preferences, lifestyle, job and family may all significantly influence your success in losing weight, but there is one thing that you can always do, in any situation. Ask yourself this question:   […]

By | 2018-03-15T06:58:17+00:00 March 15th, 2018|Weight Loss Tips|5 Comments

One Change at a Time

Losing weight can be overwhelming, especially if you have more than ten pounds to lose.  So many of us have made dramatic changes to our diet or exercise routines, only to "fall off the wagon" a few weeks or a month after starting.  We all want to lose weight quickly, but sometimes, it can be [...]

By | 2018-02-15T20:08:40+00:00 February 14th, 2018|Weight Loss Tips|0 Comments

Weight Loss Resolutions – Avoid This Fatal Flaw

How many times have you set a resolution to lose weight?  Has it worked?  Many people make one fatal flaw when setting their weight-related resolution.  Avoid that this year and reach that resolution you've been dreaming of! The fatal flaw to most resolutions is that they are not behavior-based.  People chose "lose thirty pounds" or [...]

By | 2017-12-28T14:36:27+00:00 December 28th, 2017|Weight Loss Tips|0 Comments

Stave Off Stress With Five Easy Steps

As if stress itself isn't hard enough to deal with, it can also cause other unpleasant symptoms, like crankiness, forgetfulness, trouble focusing and even weight gain.  It can lead you to stress eat.  Rather than coping with stress in a healthy way, many of us eat foods that bring us momentary pleasure, like sweet or [...]

By | 2017-12-10T10:48:28+00:00 December 13th, 2017|Weight Loss Tips|0 Comments

Weight Loss Tip: Diet Like A Dietitian!

A common misconception about dietitians is that we don't enjoy food as much as everyone else, but I would argue the opposite.  Many of us absolutely adore food.  We do our best to "practice what we preach," but we experience the same temptations as our patients.  Despite what many people think, I don't have a "fast metabolism" and I will gain weight just like anyone else, but I maintain a healthy weight; here's how!  Learn to diet like a dietitian! 

By | 2017-09-14T17:05:03+00:00 July 26th, 2017|Weight Loss Tips|0 Comments

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