Weight Loss Tips

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Weight Loss Tip: Diet Like A Dietitian!

A common misconception about dietitians is that we don't enjoy food as much as everyone else, but I would argue the opposite.  Many of us absolutely adore food.  We do our best to "practice what we preach," but we experience the same temptations as our patients.  Despite what many people think, I don't have a "fast metabolism" and I will gain weight just like anyone else, but I maintain a healthy weight; here's how!  Learn to diet like a dietitian! 

By | 2017-09-14T17:05:03+00:00 July 26th, 2017|Weight Loss Tips|0 Comments

Weight Gain From Exercise? Is That Really a “Thing?”

Sometimes people tell us that they started gaining weight when they incorporated exercise into their plans.  There are several factors at play and things to consider, but yes, that can happen.  Here's why it happens, and how to leverage exercise to help you lose weight, not gain it.

By | 2017-08-12T00:37:36+00:00 February 23rd, 2017|Weight Loss Tips|0 Comments

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