Have you been wanting to lose more weight but aren’t sure where to start? Here are five things you need to stop doing to lose more weight! […]
A common misconception about dietitians is that we don't enjoy food as much as everyone else, but I would argue the opposite. Many of us absolutely adore food. We do our best to "practice what we preach," but we experience the same temptations as our patients. Despite what many people think, I don't have a "fast metabolism" and I will gain weight just like anyone else, but I maintain a healthy weight; here's how! Learn to diet like a dietitian!
Looking for some straight-forward, evidence-based weight loss tips that work? Here they are! Simple and effective tips to lose weight.
Have you been having a hard time losing weight? Check out these common daily habits that might be halting your weight loss!
Sometimes people tell us that they started gaining weight when they incorporated exercise into their plans. There are several factors at play and things to consider, but yes, that can happen. Here's why it happens, and how to leverage exercise to help you lose weight, not gain it.
Have you considered using a meal replacement in your weight loss efforts but wondered whether or not they work? Do you wonder which products not only work, but are a healthy choice? Here’s a summary of the effectiveness of meal replacements along with a delicious recipe! […]
As a result of the culture in America, almost everyone does this. Unfortunately, it can easily prevent you from losing weight. Stop doing this, and it will help you lose more weight, permanently! […]
When trying to lose weight it is important to keep track of your progress in an objective fashion. The majority of us do so by weighing ourselves, but what is the best way to approach this? “Should I weight myself? If so, do I do it every day or once a week?” [...]
There are few things that work for everyone when it comes to weight loss. Your preferences, lifestyle, job and family may all significantly influence your success in losing weight, but there is one thing that you can always do, in any situation. Ask yourself this question: […]
Did you know that you could lose up to 40 lbs in 1 year by making 1 simple change? Our Registered Dietitian chose 5 top tips that you can start working on today to help you lose weight. These tips are supported by research and provide actionable steps you can take to promote weight loss. [...]