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Weight Loss Resolutions – Avoid This Fatal Flaw

How many times have you set a resolution to lose weight?  Has it worked?  Many people make one fatal flaw when setting their weight-related resolution.  Avoid that this year and reach that resolution you've been dreaming of! The fatal flaw to most resolutions is that they are not behavior-based.  People chose "lose thirty pounds" or [...]

2017-12-28T14:36:27-06:00December 28th, 2017|Weight Loss Tips|0 Comments

Stave Off Stress With Five Easy Steps

As if stress itself isn't hard enough to deal with, it can also cause other unpleasant symptoms, like crankiness, forgetfulness, trouble focusing and even weight gain.  It can lead you to stress eat.  Rather than coping with stress in a healthy way, many of us eat foods that bring us momentary pleasure, like sweet or [...]

2017-12-10T10:48:28-06:00December 13th, 2017|Weight Loss Tips|0 Comments

Weight Loss Tip: Diet Like A Dietitian!

A common misconception about dietitians is that we don't enjoy food as much as everyone else, but I would argue the opposite.  Many of us absolutely adore food.  We do our best to "practice what we preach," but we experience the same temptations as our patients.  Despite what many people think, I don't have a "fast metabolism" and I will gain weight just like anyone else, but I maintain a healthy weight; here's how!  Learn to diet like a dietitian! 

2017-09-14T17:05:03-05:00July 26th, 2017|Weight Loss Tips|0 Comments

Weight Gain From Exercise? Is That Really a “Thing?”

Sometimes people tell us that they started gaining weight when they incorporated exercise into their plans.  There are several factors at play and things to consider, but yes, that can happen.  Here's why it happens, and how to leverage exercise to help you lose weight, not gain it.

2017-08-12T00:37:36-05:00February 23rd, 2017|Weight Loss Tips|0 Comments

Meal Replacements for Weight Loss

Have you considered using a meal replacement in your weight loss efforts but wondered whether or not they work?  Do you wonder which products not only work, but are a healthy choice?  Here’s a summary of the effectiveness of meal replacements along with a delicious recipe! […]

2017-08-08T16:24:38-05:00December 26th, 2016|Weight Loss Tips|0 Comments

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